"Working with People in Mind"
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Mindfulness

Mindfulness Based Living Course

Education and Training not Therapy

Mindfulness Based Living is an 8 week course delivering tools and techniques to help you meet the challenges of everyday life.  In this increasingly busy world, with information overload, and the stress of many demands on our time, developing Mindfulness can help us restore balance to our lives. 

Mindfulness has been shown to help us be:

  • healthier
  • less affected by stress
  • more relaxed
  • more creative
  • more open to learning
  • sleep better
  • improve our relationships

And to generally feel happier and more satisfied with our lives.

For further information please contact us on the details provided below:

Telephone:  01745 812461

Email:  mindrural@aol.com

 

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